Body Building Diet
Breakfast and an Abs diet/body building?
I’ve been eating a healthy high carb breakfast and just eating small protein meals the rest of the day. Would it be more beneficial to me if I had protein for breakfast?
What’s the best breakfast for abs and recovery?
Are you working out first thing in the morning?
If so you need to have something in your system before
you do.
You need a breakfast that contains both carbs and protein.
Any time you workout you are breaking down both protein and carbohydrates to provide energy.
Here is a general guideline to follow- if you can
Eat 4-6 smaller meals through out the day
Each meal contains a complete protein -fish, chicken breast, beans, lentils, eggs
Each meal should contain a nutrient dense carbohydrate -veggies first choice, fruit second choice – pastas, bread, rice or potatoes if you are looking to put on weight.
A best breakfast for recovery would be something that has protein and carbohydrate in it.
You could try scrambled eggs with peppers.
One of my personal favorites.
good luck 
YSP
Easy High Protein Bodybuilding Meal
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