Body Building Amateur
How do I start body building fast?
SO! I’m 15, a girl, and I am quite an active individual. I ride horses, I run very often, and I take a speed and agility class, and I have good upper body strength (push ups have been my discipline all my life). I want to be the epitome of fitness. I want to someday be a fitness trainer and I want to be in a fitness magazine. My goal is to body build. I want to be buff and fit, and by the time I’m 18, so I could enter an amateur Body Building Contest.
So, I gotta get started now. What should I eat? And what should I do for workouts? I also have a couple weight machines, a punching bag, and a pull up bar in my house.
Eat a high protein diet. Make sure you include lots of meat and fish and eggs etc and try to keep your fat intake low. You should eat meals regularly, about 6 times a day.
You need to make sure that you work out all your muscle groups and you need to rest each group for a day in between workouts. If you do sets of pull ups, push ups, crunches, squats, twists, lunges etc then you will be able to build muscle. Here is a link to a couple of good workouts for building muscle.
http://dailyburn.com/workout_programs/134328-Hardgainer-Build-Muscle-Workout-Program
http://dailyburn.com/workout_programs/352957-Cranky-Goats-Body-Weight-Workout
Bodybuilding – Amateur’s Preview – Durrah
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